Change your direction
Z to A Holistic health coaching
Z to A Holistic Health is about returning to the roots of natural healing in a fast-paced, modern world that has drifted us away from the rhythms of nature. As we've embraced technology and urban living, our bodies have lost their innate connection to the natural world, leading to imbalances that affect our physical, mental, and emotional well-being.
I believe in the body’s incredible ability to heal itself when given the right support. My approach as a holistic health coach is to guide you in finding the root cause of your health challenges, allowing you to heal deeply and sustainably. Holistic health means addressing every aspect of who you are—physical, mental, emotional and spiritually—so that you can truly achieve your ultimate vitality.
This is not about quick fixes or surface-level solutions. It’s about realigning your body, mind, and spirit with nature’s rhythms, empowering you to live a balanced, vibrant life. Together, we will work to restore your body’s natural harmony, helping you to thrive in a world that often pulls you away from what’s truly nourishing. Let’s change direction and return to a life where you feel connected, whole, and truly well.
Hi! I’m Zahraa
My mission is to empower families to embrace healthier lifestyles by integrating the best of holistic wellness practices including self-care for parents and nutritious eating for children. Through personalized coaching, education, and support, I strive to inspire families to build sustainable habits that foster long-term health, happiness, and harmony at home and out in the world.
My vision is to create a world where every individual, regardless of cultural background, has the knowledge, support, and inspiration to lead a healthy and fulfilling life. I envision a future where holistic wellness is accessible to all, and diverse traditions are celebrated as integral parts of a balanced, nutritious, and active lifestyle
It was so enjoyable and educational working with Zahraa! She has a wonderfully kind approach to nutrition as well as a wealth of knowledge. She will not only provide you with excellent information on nutrition and health, but work with you where you are - and where your family is - to help you move towards goals you want to achieve. I often find being talked at for hours is not how I learn best - Zahraa talks with you, ensuring that what you are discussing is understandable and actionable. It was very nice to have a health and nutrition conversation be a pleasure and not a chore :)
Wellness packages
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Pantry Makeover
We’ll work closely to help you learn how to read and understand nutrition labels, empower you to become an informed shopper, transform your pantry with nutritious alternatives, and improve your eating habits for long-term health benefits.
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Thrive in 3
A 3 Month program with in-depth support to teach you how to reclaim your energy, nourish your body with nutrient-dense foods, and empower you to create healthy habits tailored to your needs and lifestyle. Create a foundation for improved dietary choices, reduced inflammation, hormone balance, and implementation of positive wellness routines.
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Renew and flo
A 6 month program with a whole lifestyle refresh that truly embraces a holistic approach to improve all aspects of your health and well-being. Designed to provide you with more time and support to get to the root of your symptoms and health concerns, develop sustainable habits, and create a lasting mind & body transformation.
Healthy Roots: A Family Wellness Journey
Healthy roots is a comprehensive health coaching program designed to help families create a balanced, healthy lifestyle that works for both parents and children. This 12-week program focuses on making nutritious choices easier and more accessible, while also ensuring that your family enjoys their meals and feels good about their choices. We understand the challenges of modern life, and this program is tailored to address the unique needs of families trying to navigate a world filled with unhealthy options.